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When you look closely at the fasting literature it appears that intermittent fasting does not appear to convey any additional benefits to muscle building when calories are held equaland even with a moderate caloric deficit . The authors did not mention intermittent fasting in their review and it is unlikely, to me at least, that the benefit is because of caloric deficits of the sort you will find at the typical American gym . A better approach to weight loss would be to focus on an adequate food intake while also training for longer periods and eating less fat and protein, hgh intermittent fasting. One of the more widely used nutritional training methods are to train with very low calorie diets consisting of a smaller amount of energy per meal .If you are looking for a great guide to intermittent fasting for weight loss, I highly recommend Eric Rosedale's book, Everyday Fast - the Science, the Tricks, the Tricks - Intermittent Fasting , hgh pills near me. It will give you a fantastic foundation for understanding why intermittent fasting is so successful and what the benefits of it are to your body and metabolism, hgh pills do they work.If you are interested in reading more about fasting, you can find more information through my blog or through my eBooks ' The Fasting Diet ' and 'The Ultimate Guide to Intermittent Fasting - An Illustrated Guide to Fasting '.